Обсуждение участника:Alisonvo82

lose 20 pounds in 2 weeks diet plan

lose 20 pounds in 2 weeks diet plan If exercise is not your thing or is physically impossible due to a disability or impairment of some sort the only way to lose weight is to watch your calories. The first step is to figure out how many calories your body burns when doing nothing. (You can easily search for a daily calorie burn calculator on yahoo.) Once you've determined your resting burn, subtract about 25% by multiplying the number by .75. "http://www.weight-loss9.com/lose-20-pounds-2-weeks-diet-plan-2/"

(This is to account for the fact that your metabolism slows while you're dieting. This is a biologic safety net your body built to keep itself from starving during times of food shortages and famine centuries ago.) So once you've determined how many calories your body will be burning while you're dieting, subtract 500 calories to burn 1-2 lbs per week (the level of weight loss that has been determined safe and healthy without putting too much strain on your system, heart, etc?).

Please note that you should never be consuming less than 1000 calories a day. This can lead to nutrient deficiencies and a host of other health problems. Also, I recommend taking a daily multivitamin supplement while dieting to make sure your body gets the nutrients it needs. Hope this helped. P.S. if exercising is not physically impossible, you really should include it in your daily routine. Even just doing something as simple as walking can have enormous health benefits. Try buying an inexpensive pedometer and getting 10,000 steps in each day