How CBD oil impacts sleep in comparison to heavy marijuana smoking

The study found that daily marijuana smokers had a higher score on the Insomnia Severity Index, and the sleep-disturbance measure, than those not using it daily or the control group that by no means used it.

Stein, the study’s principal investigator, says one of the most typical reasons given by individuals who use marijuana daily, is that they want to enhance their sleep. Yet, the study findings show occasional use does not disrupt sleep, whilst heavy use or daily use can be associated with sleep difficulties. The effect of daily use on sleep patterns seems to mimic that of alcohol use in the sense that daily use worsens sleep whilst intermittent use improves sleep continuity.

Many young adults battle to sleep

The study focused on 98 people in their 20s, since previous research indicates that as many as one-third of people aged 18 to 25 have sleep problems. Stein says study participants not smoking each day usually smoked in the evening, whilst daily smokers smoked numerous times a day, and also showed a greater incidence of disturbed sleep. He says that if somebody desires to know how marijuana is affecting their sleep, they will have to quit utilizing it at all for a whilst in order to know for certain.

Anxiousness and sleep

Previous research also showed increased anxiety levels in daily THC users and this might also contribute to disrupted sleep patterns. Stein and colleagues suggest that future research run more than a longer period of time, and look at mood disorder as a factor in the use of marijuana and sleep. Anxious people may use much more THC-heavy marijuana simply because they attempt to alleviate their insomnia.

CBD oil for sleep

In comparison, studies show CBD oil impacts sleep in a good way simply because of the anxiolytic (anxiety-inhibiting) properties much more than direct sleep regulation, per se. In specific, it might block rapid eye movement (REM) sleep. This theory is largely primarily based on studies done on rodents, but in 1981, a small study was carried out in São Paulo where various CBD dosages were assigned to 15 insomniacs.

The highest dose of CBD considerably increased sleep whilst dream recall was much less in comparison to subjects utilizing a placebo. The lower dream recall is most most likely due to the reduction of REM sleep, the state in which we dream most actively. In another study looking at the impact of cannabidiol on sleep, the conclusion was made: CBD may block anxiety-induced REM sleep because of its anxiolytic effect, rather than simply because of sleep regulation.

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